Mental health and true happiness
Introduction :
Welcome to all of you, I greet you anywhere in this world
And I wish you a happy life, and today I am explaining to you
True happiness and the reasons for reaching it in your life
And the impact of this on the mental health of the person
This is my topic today:
First of all, we need to know the mental health of a person
Is there complete mental health without deficiency without pain in this life?
We need to know this well to know the truth about it in detail.
Mental health or what is known as the psychological state of a person
If we want to know it until we get to know its truth
We say that it is the psychological condition or the condition in which its owner enjoys a happy and good life
Free of turmoil, anxiety and fear
It is a life of a high level of well-being and lack of sadness in it
Its owners are able to think properly and face the pressures and problems of life
In a safe and stable situation for their good psychological condition
Unlike the anxious, troubled person who feels sad in all his conditions
This is the general meaning of mental health
One of the greatest causes that lead to this state is happiness
Happiness is what is real and what is illusory
Happiness is a feeling that emanates from within oneself
Contentment and joy are based on self-acceptance, adaptation and coexistence with it in peace and security
And that drives the feeling of hope and looking at tomorrow with optimism, love, and work to achieve the dream of tomorrow that he thinks for
This is the concept of happiness
By which the heart is reassured, the soul is happy, and behavior is straightened by proper action
And everyone in this life searches for himself for that happiness
There is no person who loves sadness and loves crying and worrying
Rather, everyone wants for himself the happiness with which his soul and his heart rest in that life
But does happiness have an effect on a person's mental health?
Let's go and analyze that:
Happiness has a great impact on a person's mental health
It pushes him to value himself and to love life
And you feel with her that you are a person with values who value yourself in that life
This is the close link between happiness and human mental health
But does happiness last, and does mental health always remain good?
The answer to that
It is impossible for there to be real, lasting happiness and for there to be stable mental health in its good condition
Rather, God says in the Qur'an
That life has two opposites and opposites
As there is happiness, there is also sadness
Likewise, there is good with evil
Life cannot always be good
There must be evil and misfortunes in our lives
And death comes every day to all human beings. Millions of people die every day in the world
Millions are also born in this world. That is the nature of life
It does not last in one case, so it must be a trial, which is the test and exam from God for us
To see God in us what we will do in this test
And God says: We will test you with evil and with good, and to Us you will be returned
This is the truth of life that there is no lasting real happiness in it
There are types of happiness:
1- Short, temporary happiness: It is what a person feels in a situation he is unfair to or in a situation he is exposed to, and then it passes after that.
2- Long-term happiness:
It is the happiness that lasts with its owner for a long time
Rather, it is the real happiness that many people are looking for
It emanates from man's knowledge of the facts of things
And a sense of contentment, smile and optimism
These are the most important reasons for that
I wish everyone good mental health to be happy in your life
And you have to live in the hope that you are the most important thing in this world
And that the whole world was created to serve man, and that you are the highest thing in this world
Here happiness will arise within you.
Written by: Suhaib
Wednesday.
2022 - 11 - 16
